Getting healthy and in shape. Part 2, what works for me.

So 2014 is going to be the year I get back to a healthier, happier, fitter me. But because of not really having been able to do a lot of exercise the last three years, because of a broken ankle, I am sort of starting from the bottom again. 
I have been trying to get out of the house as much as possible since I broke my ankle, but I had a lot of complications with it, so there were long periods of time where it just wasn't possible. I am now finally at a place where I can once again build up my fitness levels and become more active once again, but I also know it won't happen from one day to the next, having been through this once before. Read about that in part 1 by clicking Here.

Getting healthy and in shape. Part 1, my story.

About 8 year ago I decided to take my own health in my own hands and do something about feeling better physically, but also mentally, as I was over weight and just not that happy in the mood department. I come from a very un-active family, where the only excise my family did was bicycling when growing up, and it wasn't for the benefit of being active, because when living in Copenhagen, it is just the most common way to get from A to B, meaning it can be quite slow and not really get your heart rate up. So when I met my husband, who had a car, my activity levels dropped to almost nothing, resulting in me putting on weight, losing energy and just not feeling good in general.

Trapeze class and conquering my fear.

Sometimes you just have to face you fears head on to conquer them, and that was the case with me and this trapeze class.